Nopales, raw

per 100 gram

Water94.12g
Energy16.0kcal
Energy66.0kJ
Protein1.32g
Total lipid (fat)0.09g
Ash1.14g
Carbohydrate, by difference3.33g
Fiber, total dietary2.2g
Sugars, total1.15g
Calcium, Ca164.0mg
Iron, Fe0.59mg
Magnesium, Mg52.0mg
Phosphorus, P16.0mg
Potassium, K257.0mg
Sodium, Na21.0mg
Zinc, Zn0.25mg
Copper, Cu0.052mg
Manganese, Mn0.457mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid9.3mg
Thiamin0.012mg
Riboflavin0.041mg
Niacin0.41mg
Pantothenic acid0.167mg
Vitamin B-60.07mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total7.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol0.0??g
Carotene, beta250.0??g
Carotene, alpha48.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU457.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.3??g
Fatty acids, total saturated0.016g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.012g
18:00.002g
Fatty acids, total monounsaturated0.018g
16:1 undifferentiated0.002g
18:1 undifferentiated0.017g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.05g
18:2 undifferentiated0.044g
18:3 undifferentiated0.005g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.04g
Isoleucine0.049g
Leucine0.077g
Lysine0.059g
Methionine0.015g
Cystine0.008g
Phenylalanine0.049g
Tyrosine0.029g
Valine0.059g
Arginine0.052g
Histidine0.025g
Alanine0.05g
Aspartic acid0.086g
Glutamic acid0.145g
Glycine0.046g
Proline0.043g
Serine0.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg